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Jefferson-Wooden, Bednarek capture Ultimate Championship wins

Melissa Jefferson-Wooden ran a world-leading 10.62 seconds in the 100 meters at the Ultimate Championship on Saturday. from www.espn.com - TOP https://ift.tt/L7nK2wF
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We checked out those weird offseason workouts you've seen on Instagram

What's with all the water, sand, ropes, stability balls and strobe glasses. Let's dig in to a few of these offseason workouts we've seen go viral.

from www.espn.com - TOP https://ift.tt/2LY24Ix
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